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Ayurveda

Here’s everything you need to know about cooking with ghee

Plus, why it’s a gut-health superstar.

Is it better for your health to shower in the morning or at night?

Let’s settle this debate once and for all.

Ayurvedic nutrition: how it differs from what you know, and how it will change your life

When I first learned about Ayurveda and the history behind the sister science of yoga, I was instantly fascinated. I knew my Doshas almost immediately upon reading the descriptions (I’m a Vata-Pitta), and desired to learn as much as I could about Doshas and how I could use these strategies to create balance in my…

The post Ayurvedic nutrition: how it differs from what you know, and how it will change your life appeared first on The Fitnessista.

The official guide to not having stinky feet

Because you definitely don’t want to be *that* person.