Displaying posts categorized under

arms

Our Fave Tracy Campoli Arm Workout

Looking for an arm workout that you can do at home with some light dumbbells in about 15 minutes — something that won’t get you too sweaty but has you feeling the burn? This Best of Arms Workout from Tracy Campoli is the ticket, yo. You&#8…

2 Simple Arm Workout Tweaks For Better Muscle Definition and Improved Strength

What could be simpler than working on your biceps and doing an arm workout? Whether you’re a guy or a girl, just grab a couple of dumbbells and do as many biceps curls as you can, right? Not exactly. Most biceps exercises focus on just one arm…

Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

Best Arm and Shoulder Workouts to Rock That Bridesmaid Dress

It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this post with how you can boost your arm and shoulder strength to rock that bridesmaid […]

Workout I Did: Quick Upper Body Circuit

Workout I Did: Quick Upper Body Circuit

As I write this update, the new addition to my family is one month old. I just had my follow-up postpartum appointment with my doctor, and while I didn’t get the total “all clear” to exercise due to some residual shooting thigh and pelvic pain that’s leftover from pregnancy, I’m going to slowly start to […]