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6 mistakes you’re probably making in boxing class (and how to fix them)

Christa Di Paolo, creator of Equinox’s new workout The Cut, explains how to make your next boxing sesh a total knockout.

Meet the inspiring Instagram fitness star who used to eat fast food on the reg

If you don’t know Anna Victoria yet, you’ll be seeing her (and her Fit Guides) everywhere in 2016.

4 super-easy meditations for avoiding holiday freak-outs

Keep your cool with these super smart, simple techniques that even a newbie can master.

Your guide to the healthiest, buzziest ancient grains

Quinoa, and freekeh, and farro, oh my!