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Essential Oils Therapeutic Charts: Anxiety and Stress-Related Problems

Anxiety Description: A state of nervous apprehension and distress. Sufferers experience paralysing fear of an imminent yet unspecified danger and in extreme cases fall prey to unpredictable panic attacks. Anxiety is usually a response to stressful even…

Why Exercise Isn’t Always the Answer to Depression

woman in grass

I’m a firm believer in the power of exercise in helping to deal with stress. I know it’s a powerful tool because it works for me — I struggle with Generalized Anxiety Disorder* and have dealt with depression, and my more difficult periods can be precisely tied to times when I’ve slacked off on working […]

Link Love: Hot Olympic athletes, marathons worth traveling for, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.