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ancient grains

Did you know that buckwheat isn’t actually wheat?

Despite its name, buckwheat is a fruit seed and is totally gluten-free. Here’s why it’s good for you—and what you can make with it.

Meet the better-for-you “pseudograins”

These seeds and grasses aren’t actually grains at all. But they’re full of health benefits and can help alleviate quinoa fatigue (or white rice addiction).

Fabulous farro: 3 must-try dishes at hot New York restaurants

Farro is the new pharaoh of ancient grains. Here’s where to go to bow down to its culinary and nutrition powers.