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Ignorance Is Bliss: The Flipside of Eating Well

gluten, gluten-free, eating healthy

When you know better, you do better. That’s what Oprah says anyways. So you’d assume that after finding the alkaline diet, eliminating dairy, gluten and sugar from my diet, and witnessing the benefits first hand, I’d never look back to the foods that left me feeling less than wonderful. You’d assume wrong. I had researched the [...]

An Alkaline Challenge

An Alkaline Challenge

Here’s the story: I started having acid reflux issues that took over every aspect of my life. I wasn’t working out. I had zero energy. I felt sick and was in pain. I blogged and tweeted about this phenomenon and was fortunate enough to catch the ear of this sweet-hearted health coach named Emma Goodman. Emma [...]