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Why Do You Exercise?

I can proudly say that exercise has been a part of my life for a long time. Of course there have been ups and downs, but the important thing is I have stuck with it, and somewhere along the line it became an integral part of who I am. And I couldn’t…

94-Year-Old Woman Inspires Us All to Run With Purpose

School’s out. The weather is sort of decent some days. You may have been considering hitting the pavement and going for a nice run outside. Or maybe you’ve been telling yourself it’s time to sign up for that half marathon you’…

This 79-Year-Old Bodybuilder Will Motivate You to Get to the Gym

Need motivation to get to the gym today or squeeze in that workout? Getting bummed about an upcoming birthday? Meet Ernestine “Ernie” Shepherd. At 79 years young she proves that age truly is just a number and that, no matter what, you can reach y…

Keeping My Aging Pup Active

rudi black lab

When our pets reach a certain age and slow down, it’s easy to write off their lower activity level as a normal part of life. And while there’s some truth to that — I mean, they can’t be puppies forever! — pets actually often slow down because of pain or discomfort. Sure, that may go […]