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aerial fitness

Tips for Your First Aerial Fitness Class From the Pros

Tips for Your First Aerial Fitness Class From the Pros

Using gravity to increase flexibility and strength is a hot trend in gyms and studios across the country, and we here at Fit Bottomed Girls are always eager to try all sorts of new trends! So we talked to the top fitness instructors in the business to get their best advice for newbies taking their first aerial […]