Displaying posts categorized under

advice

Ready for Your Big Race? Tips to FBG-ify Your Experience

race finish line

There are races, and then there are races. You know what I mean. Some of them, you show up that morning to register, pin on your bib as you sidle over to the starting line and do your thing. No sweat, no big deal. It’s not stressful, but it’s also not necessarily all that memorable. […]

5 questions for Kerri Walsh Jennings

The Olympic gold athlete is training for the 2016 Games in Rio, and has great tips for accomplishing your fitness goals…and making time for naps.

Anatomy of a Running Shoe

running shoes

While you’re shopping for your new running shoes (because now you’ve got the expert tips, right?), you’ll likely hear your sales associate throw around the lingo of the trade: “heel-toe drop,” “midsole,” “bends.” But what does it all mean? Never fear: we’ve got a crib sheet to help you learn the ins and outs of […]

Buying Running Shoes? Experts Share Their Dos & Don’ts

running shoes

“For women, shoes are the most important. Good shoes take you good places.” -Seo Min Hyun Running doesn’t take a lot of fancy equipment — you can get your sweat on pretty much any time, anywhere, while wearing anything. But a good pair of running shoes are non-negotiable. The wrong shoes can cause blisters, aches […]