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Active Release Technique

Ouch! The Fit Bottomed Girls Guide to Muscle Sprains and Strains

Any other piriformis syndrome sufferers out there?  I am dealing with a pain in my butt. Not an annoying houseguest or a stalled train interrupting my commute but an actual pain radiating from my right butt cheek. (TMI?) As a proud Fit Bottomed Girl,…

Ouch! The Fit Bottomed Girls Guide to Muscle Sprains and Strains

Any other piriformis syndrome sufferers out there?  I am dealing with a pain in my butt. Not an annoying houseguest or a stalled train interrupting my commute but an actual pain radiating from my right butt cheek. (TMI?) As a proud Fit Bottomed Girl,…