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Abs

4 Stability Ball Plank Variations for a Seriously Solid Core

We all know the plank — the King of Core Stability. It’s a move you can stop, drop and do pretty much anywhere. For good reason, the plank continues to steadily replace the situp or crunch as the test of core strength in the health and fi…

5 Core Moves to Prep You for Summer Watersports

Summer’s in full swing, which means we get to beat the heat by enjoying time on and by the water. Activities by the lake, pool, beach and ocean are not just fun (and refreshing!) but also are challenging for your balance, as you are on an unsta…

Do You Know What Muscles Make Up the Core, Really?

Well, this is embarrassing! Pretty much everybody knows it’s important to work their core, but do you know what muscles make up the core? Or, am I the only one who missed the lecture? I knew it involved more than the rectus abdominis, those muscles …

Sara Haley’s Belly Blaster Workout

When it comes to awesome effective workouts, one of our go-to gals who always BRINGS IT is Sara Haley. We know that we can always count on Sara to give us a sweat session that delivers results, makes us feel awesome and strong — and doesn&#8217…