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Stress, Heart Health and Longevity

Stress is the nonspecific response by the body to any demand made upon it. Mechanisms within us attempt to help us regain balance. When life’s demands tax or exceed our adaptive resources, however, these mechanisms may not be adequate. [Read more]

Deadly Foods We Eat Everyday

It is no secret that Americans have been getting fatter and lazier. That statement may come across as harsh and insensitive, but it is the plain and simple truth. A 2010 study by the U.S. Center for Disease Control (CDC) found that 33.8%, or one third,…

The Wolverine Workout

Another plan to go with out SUPERHERO workout series. Check out how Hugh Jackman got so ripped for his movie Wolverine… To look really great with your shirt off, adding muscle mass is only half the battle, in fact, less than half if you ask the ladie…

Get Ultra Ripped – Superman Workout

A cool workout plan and eating regime based on that of Henry Cavill which he used to get ready for the new Superman movie ‘Man of Steel’. Although this is far from the normal Zen to Fitness approach it is something you can take bits from or use for a s…