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Zen to Fitness

How to Accelerate Your Arm Development if You Have Weak Arms

You’re a regular lifter. You walk into the gym week after week, doing all your sets and reps exactly as prescribed. And after a few months, you still don’t look good in those t-shirts because your arms are too skinny. Meanwhile, you see peo…

The Dangers of 5-Hour Energy Drinks

5-Hour Energy drinks have been found to pose a variety of risks to users, and some of these risks can be exaggerated based on one’s age or preexisting health conditions. It is therefore critical to gain awareness of the potential health hazards this …

Krav Maga: The Art of Brutality

Of all the myths surrounding martial arts, perhaps the most pervasive is the idea that your board kicking skills will be useful in an actual fight. One has only to watch an MMA fight, or security footage of a bar room brawl, to see that real combat has…

Why a person should stop smoking?

Imagine two people walking to their cars, both are heavyset, but one far more than the other. Both finally quit smoking two months ago. The heavier of the two has gotten even heavier; and his many health problems have gotten worse. The other is heavy t…