Displaying the most recent of 17 posts written by


Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles

This is an article from NF Team Member Staci. I recently decided to re-play the Legend of Zelda – the game that got me hooked on video games – and  I made one big observation: The boss battles are really weak. Seriously, you go through the dungeon, through countless rooms full of ridiculously hard bad guys, just to get […]

A Step-By-Step Guide to Meal Planning and Prep (2/2)

This is an article by NF Team Member Staci. This is part two in a two part series. Missed the first article? Head on over and check out Why You Should Meal Prep. So, you’re convinced that it’s at least WORTH A TRY to see if this meal prep thing can save you tons of time, […]

Why You Should Be Planning Your Meals

This is a post from Team NF Member Staci. Think about walking into a gym and randomly doing a few sets here, a few sets there… a wandering sheep without a shepherd. We’ve all been there. Do we REALLY expect to make huge progress without knowing what we’re doing? No, of course not! It’s why we love having a plan […]

What do you bench? Strength Training 101: The Bench Press

This is an article from NF team member Staci. Ahhh, Monday.  Walk into the gym, look around, and there’s a good chance not a single bench will be open. National Bench Press Day. Every day. For many years now, bench press has been considered by many to be the most important exercise in the gym, so […]