Displaying the most recent of 5 posts written by

Sean

Freaky Core Workout

It’s that time of year. Everyone seems to say that regardless of the season, but in fall people really mean it. Fall means cooler weather, changing leaves, hot apple cider, Halloween decorations and, yes, FREAKY workout videos! Didn’t see …

Top 5 Pilates Exercises for Runners

  As I write this in late spring, where I live (at 8,000 feet in the Colorado Rockies) the snow is finally (!) beginning to melt for the final time this winter. We certainly hope so as the ground has been covered non-stop since November with the…

5 Best Low Back Stretches

No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch somewhere in my lower back region and my usually positive mood will turn south like a humming bird rushing to escape our Rocky Mountain win…

Top 5 Warm-Up Exercises for Runners

I’ve recently taken up trail running since moving from Florida to a much higher elevation in Colorado and have gained a new appreciation for the power of a thorough warm-up routine. Heading out on the trail, road or treadmill for that adventurou…