Displaying the most recent of 20 posts written by

Sarah Vigliotti

Pulse Pledge

Introducing the Top 16 Wellness Trends of 2016

Our wellness predictions are in! These are the 16 top health and fitness trends we’ll all be talking about in the year ahead.

Power Plants – Elderberries

Elderberries look like a whole lot like blueberries, and while they’re nowhere near as well-known, they enjoy a comparable reputation as a superfood among nutrition insiders. That’s because the small, dark berries are immune-boosting powerhouses, high in “health-giving” antioxidants, like flavonoids (which have serious anti-inflammatory, anti-microbial properties), explains Tipper Lewis, lead herbalist at the famed British […]

Power Plants – Holy basil

Holy basil is a sacred herb within Ayurveda—the centuries-old medicinal practice from India—and has been called upon for thousands of years to help combat stress. Nowadays, we understand that it works by lowering cortisol levels in the body, says acupuncturist Jill Blakeway, director of the YinOva Center in New York City. “Holy basil is often […]