Displaying the most recent of 818 posts written by

Sarah Sarway

The metabolism-boosting habit Jenna Wolfe does every morning

Plus, her go-to way to add more protein to her smoothie.

You won’t believe how many miles this Olympian runs on her “easy” days

Whatever you’re guessing, you should probably double it.

Can you train for the Olympics on a vegan diet? This athlete says yes

Beach volleyball player April Ross let’s us in on her Rio training regimen.

6 ways to prevent injury at your next spinning class

Three cult-favorite instructors share their tips for riding safely.