Displaying the most recent of 4 posts written by

Sara

5 Questions to Ask Yourself When Going Through a Breakup

Every time I’ve gone through a breakup (either with a romantic partner or a friend), that ridiculously clichéd old song goes through my mind: Breaking up is so freaking hard to do. Pardon my morbid analogy, but I’ve likened breaking up to having …

How to Stop People Pleasing

It feels so good to be loved. Even to be liked. Oh, to be people pleasing! I know, I’ve spent a large part of my life trying for those things. And honestly, most of the time, I could barely help myself! It was so ingrained into every fiber of my be…

How to Stop With the Self-Sabotage

How to Stop With the Self-Sabotage

Self-sabotage. What does it even mean? And why would anyone stand in the way of their own awesomeness? Gosh, on a conscious level, it makes no sense, does it? Of course you wouldn’t intentionally self-sabotage. But what about those little bad habits that creep up just under the surface of your consciousness? Can you spot […]

5 Ways to Bring Yoga From the Studio to Your Everyday Life

5 Ways to Bring Yoga From the Studio to Your Everyday Life

Remember how our bud Sara Yamtich (self-proclaimed multipotentialite and life coach — follow her on Twitter @saralizer) wrote that thought-provoking piece on gossip earlier in the year? Well, she’s back … and now as a regular contributor for FBG!  By now, most of us know that there are tons of benefits to practicing yoga and meditation on a regular […]