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10 ways to exercise despite the heat

When you’re faced with high temperatures day after day, week after week, it’s hard to want to exercise and force yourself to sweat even more. Good health is important no matter what the temperature is outside, though, so think creatively about ways…

Garlic: Nature’s Underground Pharmacy

The many health benefits of garlic are well established. Garlic is known for having a positive effect on cardiovascular health, antibiotic and antioxidant properties, and the ability to boost our bodies’ natural defenses against attacking pathogens. …

The Ultimate Fitness Challenge: Doing Pull-Ups

It seems simple enough doesn’t it; using both hands, hold onto a bar and pull yourself up until your chin is on or above the bar. This common exercise routine performed by millions around the world is known as a pull-up; and yet as simple as it seems…