Displaying the most recent of 57 posts written by

Max Powell

Understanding the Female Reproductive System

Aromatherapy is especially helpful for easing problems associated with the female life-cycle. Nevertheless, men have not been totally ignored. Indeed, aromatherapy can be helpful for problems such as emotionally induced impotency or ‘performance …

Step Training

Since its origin in the late 1980s, step training has continued to be a popular form of high-intensity, low-impact aerobic exercise, and has advanced to new and exciting levels. Although relatively new to the group exercise class setting, bench steppin…

Sports Conditioning

Focus Before participating in any sport, it is important to become involved in a conditioning program. Preseason conditioning will improve performance, increase skill, and help to prevent the injuries most common to that sport. Accidents occur frequent…

Aquatic Exercise

Focus A collective “ahhh” emerges from the group of women who step slowly into the pool. Laughter, light conversation, and vigorous yet nimble movements create an experience of shared joy. Together, they’ve discovered a private liquid…