Displaying the most recent of 7 posts written by

Mark Sisson

Why Did My Cholesterol Go Up After Going Primal?

While the majority of people who go Primal see their blood lipids improve, a significant minority do not in the short term. They see LDL cholesterol skyrocket, or their total cholesterol increase, and sometimes triglycerides even mysteriously elevate despite a low-carb intake. What’s going on here? Should you go on statins? Should you add grains [...]

Weekend Link Love

Our favorite The Atlantic contributor doubles down on her campaign against low-carb, high-fat, erecting a pretty impressive strawman in the process. I’ve been railing against the idea that we need to be constantly drinking water ever since this one time during the Kona Ironman. See, I lost my hold on third place down the stretch [...]

What Does It Mean to Be a Fat-Burning Beast?

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. I’m excited to be able to bring you this story today. As much as I’m not a fan of Chronic Cardio, I understand that a lot of people are interested in pursuing endurance events. I get it. [...]

How to Conduct a Personal Experiment: Yellow Light Exposure (plus an Announcement)

You guys ready for another personal experiment? I hope so. Even if don’t think you’re ready to take something on, I’m confident you’ll be able to handle this one, because it’s relatively simple, intuitive, and easy. It’s also something I’ve been discussing for a couple years now, so you’re most likely familiar and comfortable with [...]