Displaying the most recent of 5 posts written by

Laurel Leicht

Breaking: How WeWork’s first wellness club is ushering in a new era for boutique fitness

Here’s why Rise by We is a real game-changer.

Why immersive, multisensory classes could be the next big thing in fitness

Turns out, you can actually work *harder* the more senses you engage.

How many days a week should you be running?

From beginners to marathoners, here’s the optimal number of times to put in miles.

The intense workout that got Emma Stone ready for “Battle of the Sexes”

She packed on 15 pounds of lean muscle!