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Irene

How optimism can banish stress

According to a new study in Health Psychology, optimism can have a seriously healthy affect on your body’s stress level.

Hot Summer Guide picks: 3 things to do this week

Every Monday, we pick the week’s must-do healthy summer activities—including outdoor yoga and fitness classes, many of which are free.

How to incorporate sea buckthorn berry oil into your beauty routine

You’ve seen it pop up in some of your favorite serums and treatments—and with good reason.

5 great personal training apps to help you get fit without a coach

Want to get fit but don’t have the money for a personal trainer or feel lost at the gym? These apps can help.