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Pole Fitness for All: 7 Tips to Give It a Try

Pole Fitness for All: 7 Tips to Give It a Try

We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When Lauren isn’t trying out new recipes […]

Make It a Game: Tips to Get Up and Moving

Make It a Game: Tips to Get Up and Moving

We are thrilled to have guest writer, Christie Insley, sharing what she does to get up and moving during her long day of sitting at the office and how she burns some extra calories at home. Christie suffered from anorexia as a teenager, but fully recovered and is now focused on just living a happier, […]

10 Steps to Win at Fitness in Your 20s

10 Steps to Win at Fitness in Your 20s

We are thrilled to have guest writer, Colleen Mita, filling us in on how to win at fitness in your 20s! Colleen is 25 and lives in the Philadelphia area. She graduated from Dartmouth College in 2011 and played on the women’s varsity volleyball team while she was there, in addition to being a sister of Alpha Phi. Currently she works […]

December’s Limited Edition Tee & Tank

December’s Limited Edition Tee & Tank

It’s the last limited edition FBG gear of 2014 and we knew it had to be good! So here you have it, ladies … Next Page →