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Huffington Post

Do this yoga move every day for better posture

Who knew that sitting cross-legged had such benefits?

This yoga sequence will revive you after a day of sitting

An easy, 5-minute yoga flow that can undo all that damage you get from sitting all day.

You probably already practice the best way to boost memory

The physical act of writing has been shown to improve memory, so pick up that pen (and put down your phone).

This is what your iPhone habit is doing to your brain

It’s shrinking our attention spans, for one thing. Log out of Instagram and try some meditation, experts say.