Displaying the most recent of 10 posts written by


How to Use Primal Movement to Rebel Against Captivity

This is a guest post from Camp NF instructor Jonathan Mead. I’m no historian or anthropologist, but I don’t think it takes a rocket scientist to see that over time, we’ve come to move less and less thanks to amazing advances in technology. Simply put, our bodies are capable of amazing things, but we no longer NEED to […]

Becoming Wolverine: How to Recover Faster and Never Get Hurt Again

This is a guest post from my good friend Jason Fitzgerald over at StrengthRunning.com. As a kid, I used to debate really important questions, like: Which X-Men superhero would I be? And over and over again, I always came back to Wolverine. The claws! The mutant healing factor! The adamantium skeleton! I loved Wolverine because his mutant […]

How to Level Up Your Wardrobe: A Primer on First Impressions

Today’s post might be one of the more important articles we’ve ever posted on Nerd Fitness.  Last week’s article on body image was incredibly well received, and today we’re going to take a look at the stuff we wear OVER our bodies, something I ignored for far too long but didn’t know where to find […]

The Beginner’s Guide to Handstands

This is a guest post from Chris Salvato, handstand Jedi Master.  I’ve spent the better part of the past two years working on handstand balancing, and know quite a few rebels in our Community have as well.   Chris lives for handstands, so I reached out to him to put together a comprehensive post on […]