Displaying the most recent of 47 posts written by

Gail

Can Losing Weight Really Be This Simple?

Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is more accurate. Shortly after I joined the 10 in 4 Challenge, I donated all my diet books to the local library because I realized (finally!)…

Zumba and Beachbody Kick Up New Country Workouts

Had your fill of hip-hop? In a salsa slump? Well, cowgirl, you’re in luck — country workouts are having a moment, and two of the biggest players in the game — Beachbody and Zumba Fitness — have jumped on the bandwagon. Country danc…

How to Short-Circuit ‘Weight Gain Season’

Late September wasn’t just the start of autumn — it also kicked off the start of Weight Gain Season, according to data crunchers at Withings. Data analysts at Withings, the company that makes Internet-connected trackers, scales and other healt…

5 New Books for an Even More Awesome You

Tired of the frothy romance novels you’re tossing in your beach bag? How about a little “home” improvement reading? Here are a few recent releases to have you moving, thinking and eating in new ways. Strong & Sculpted: The Total-Body Trainin…