Displaying the most recent of 10 posts written by

Gabrielle Bernstein

The kindness challenge: Let’s change the world, one small action at a time

Gabrielle Bernstein shares her simple way to do it today.

The brilliant—but simple—trick to dealing with negative thoughts

Self-help goddess Gabrielle Bernstein explains how you can think your way out of stress (even in the midst of major office drama).

How to improve your mood in under 10 seconds, according to Gabrielle Bernstein

Pro tip: kindness is a boomerang.

How to boost your immune system using only your breath

The secret? Channeling man’s best friend, according to wellness guru Gabrielle Bernstein.