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Desiree Pais

Yes, NY Times, “being in the moment” is not a magic happiness machine—but it’s still worth it

The modern mindfulness movement sometimes feels like “a special circle of self-improvement hell”—but it doesn’t have to be that way. Star yogi Desiree Pais explains why..

Star yogi Desiree Pais on the surprising, hidden lessons in heartbreak

Forget Ben & Jerry’s. After a devastating breakup, she began a 40-day meditation program with a 3 a.m. wakeup time—here’s what she learned.