Displaying the most recent of 6 posts written by

Catherine Pearson

6 inflammation-causing foods no one talks about

Dairy and sugar, you know. But here are sneaky sources of inflammation that fly under the radar.

Do you need a fertility coach?

Even the savviest woman can feel overwhelmed when thrust into the world of trying to get pregnant and fertility treatments. Is this new kind of coach for you?

How to train for a 19,000-foot mountain hike—when you live at sea level

Going from the city streets to the summit of Kilimanjaro isn’t easy. Here’s how it’s done.

Catching up with the godmother of haute raw cuisine

Nearly 10 years ago now, Sarma Melngailis took a radical step with Pure Food and Wine—she declared her raw food restaurant “fine dining.”