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Have back pain? Try these 5 workouts

Your ultimate guide to dealing with it.

Which is the healthiest kind of oil?

Your ultimate guide: from olive to coconut to avocado, and more.

This model’s rallying cry: there’s no wrong way to be a woman

Denise Bidot is looking to shatter stereotypes.

7 unconventional tricks experts use to fall asleep

Take it from the pros: Follow these tips and you’ll be on your way to ZZZs in no time.