Displaying the most recent of 4 posts written by

aishwarya sharma

General Nutritional Needs

Focus This article introduces the instructor to nutritional needs that fuel exercise and sustain life. Class participants often ask their fitness instructors for nutritional advice. Sharing sound information encourages healthy eating habits, helps part…

Aerobic Energy System

The aerobic system is a complex collection of several different components sometimes collectively called oxidative metabolism. Because of its ability to use carbohydrates, fats, and proteins as sources of fuel, and because it produces only carbon dioxi…

Aerobic Energy System

The aerobic system is a complex collection of several different components sometimes collectively called oxidative metabolism. Because of its ability to use carbohydrates, fats, and proteins as sources of fuel, and because it produces only carbon dioxi…

Wellness: The Big Picture

Focus While many people think of wellness only in physical terms (e.g., nutrition, fitness, stress reduction), its originators envisioned it as a multidimensional concept, also incorporating the mental, emotional, and spiritual aspects of a human being…