Displaying posts published in

April 2016

Science says one minute of intense exercise is all you need

Science says it’s more effective than 45 minutes of moderate exercise.

5 things Kelly Ripa taught us about dealing with negativity

Lessons in dealing with not-at-all-ideal circumstances—like a total boss.

This yoga sequence will revive you after a day of sitting

An easy, 5-minute yoga flow that can undo all that damage you get from sitting all day.

Should we all be monotasking?

One thing at a time is a more productive—and enjoyable—way to work, experts say.