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December 2014

Recipe: Taryn Toomey’s Detoxing Turmeric Tonic

The health benefits of turmeric make this tonic an awesome, healthy way to start your day—and year.

The Week’s Top Stories: December 12–31

Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.

Pole Fitness for All: 7 Tips to Give It a Try

Pole Fitness for All: 7 Tips to Give It a Try

We are thrilled to have guest writer, Lauren Engle, today sharing some tips she learned while learning pole fitness! She is a 20-something South Jersey native trying to survive the Baltimore/DC Metro grind. She has a desk job that has to be supplemented with house/yardwork and pole fitness. When Lauren isn’t trying out new recipes […]

Show me your [inspiration] board

Happy almost New Year! I love this time of year for many reasons; and selfishly, I really love it because my classes at the gym are extra packed.  Some of favorite moments of 2014: -Moving to San Diego (See you again, one of these days, Tucson house!) -Livi’s second birthday -Traveling to Mountain Trek in […]