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September 2014

Rekindling old hobbies

Hi! How’s your day going so far?? We’ve been relaxing around the house -Liv is feeling much better!- and having a blast because the nanas are here! They flew in yesterday, and needless to say, we’ve been pretty happy to have them around. The Livi Show is in high gear, and she was so excited […]

Link Love: Get out of a fitness rut, veggie-packed desserts, and more

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

Aerobic Energy System

The aerobic system is a complex collection of several different components sometimes collectively called oxidative metabolism. Because of its ability to use carbohydrates, fats, and proteins as sources of fuel, and because it produces only carbon dioxi…

Which friend should you bring to the gym?

Having a BFF by your side can make even the earliest bootcamp session more enjoyable. But which friend you bring matters, too.