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March 2014

Moving and shaking

Hi guys! How’s your day going so far?? We’ve moving and shaking over here One of my good friends described military moves by saying, “It’s kind of like The Grinch Stole Christmas. One minute everything is normal; the next: there’s nothing left except for a couple of wires hanging from the […]

Tricks to Trash the Late Night Snacking

There may be nothing wrong with your snack at the end of your night, but if you’re trying to lose weight and you’re eating out of habit and not with the purpose of refueling, then maybe you should consider these tricks to get rid of the munchies. […

Tucson Faves: the fitness and shopping

Hi guys! We’re in the middle of getting the house packed up, so I knew today would be a perfect morning for this post. This is one of my Tucson Faves posts, which I’ve been working on pretty much since we’ve moved here As a Tucson native, I pride myself […]

New research on yoga’s in-the-bedroom (and other) benefits

As if a toned body and calmer mind weren’t enough, practicing yoga also makes you a nicer person—who has better sex, according to two new studies.