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February 2014

Event alert! Mio Workout Wonder with I.AM.YOU. Yoga’s Lauren Imparato

Join us in March for high-octane yoga with Lauren Imparato at I.AM.YOU. and fit-skin-focused beauty brand Mio Skincare. Book your ticket now!

Pulse Points: News that got our hearts racing

We recap everything earth-shattering that happened in health and wellness this week: February 22–28, 2014.

Friday Faves

Lovebug feeding the ducks. New study shows yoga has healing powers.  This letter from a working mom to a SAHM.  10 good reasons to save the A-10. Pretty coffee. (Word on the street is that you can get pretty coffee pretty much anywhere in SD. Any awesome spots?!) 37 life […]

Get Fit While You Watch: Interactive Red Carpet Oscars Workout

Get Fit While You Watch: Interactive Red Carpet Oscars Workout

We’ve pretty much gone from Olympics fever to Oscars fever in these parts. Yesterday Erin shared the 11 most motivational and inspiring movie moments ever (or, you know, the 11 we really, really love and get us pumped to get moving every time). So when this interactive Oscars red carpet workout from Shana Schneider, fitness expert and […]