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February 2013

Natural beauty faves: What we’re loving right now (March 2013)

Natural and organic beauty lines are booming, and we’re testing tons of products every month. Here’s what’s what we’re loving right now.

The worst foods for sleep

Beware: some foods, when consumed too close to bedtime, could be affecting your slumber.

The worst foods for sleep

Beware: some foods, when consumed too close to bedtime, could be affecting your slumber.

Strength Training 101

Eat clean and lift heavy. If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just look better than ever for an upcoming event, the one thing you must absolutely do is eat clean and lift heavy. But what exactly does that mean?  And [...]