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January 2013

Five-minute workouts: Short exercise plans to get you fit

Research suggests that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that’s slow and steady. Here are two short workouts for busy days.

For weight loss, when you eat your meals matters

A new study found that eating meals earlier in the day was associated with faster weight loss and more weight loss overall.

Enter to win a $250 Patagonia gift card and outdoor staples

We want to suit you up for spring adventures—with great new gear from Patagonia and Ethical Ocean. Enter to win a $250 Patagonia gift card and outdoor gear.

Workout I Did: Alternating 100s

Workout I Did: Alternating 100s

Welcome to a new fun feature on the FBG blogs! Over the last year, we’ve heard from more and more readers that you’d like to know more about what workouts we do. A bit of it is just for curiosity’s sake, but a lot of it is so that when we do a good workout, [...]